Friday, 28 September 2018

Harmful effects of Screen Time on Kids

While electronic devices and Digital media have improved our lives in many ways, it is still apt  to say that there are many problems that may arise due to overexposure, especially for kids.

 Negative effects on sleep :Increased screen time drastically affects sleep patterns in children. This disruption in sleep can lead to day time drowsiness and poor performances in school. It can also eventually lead to weight gain and obesity related health problems

Lowers attentions Span: A recent study  on two sets of teens 1)teens using mobiles for more than 2 hours a day 2)teens using mobiles for less than 2 hours daily. The group  came to the conclusion this first group of teens are more likely to develop ADHD by the end of the 2 month period.

Hampers Social and Emotional Development: Kids who are exposed heavily to screen time ,have the potential to go through social disconnection and less likely to pick up on non verbal cues. They spend too much time interacting with their smartphone rather than real people leading to poor perspective taking abilities in real life situations  , for example If a child heavily plays or watches violent videos, it may lead to the child in behaving aggressively in a Social situation

Reduces Speed Of Cognitive Development: When kids are exposed to smart devices at a sensitive and young age, there can be unintentionally permanent damage to their still growing brains. The ability to focus, to lend attention, to communicate , to sense other people's attitudes - all such abilities are harmed.

While in today's world one cannot zero down screen time, it is highly recommended that we focus on reducing it to as minimal as possible

Compiled and Curated  by: Vishal Baruah | Marketing team Ekdali.com

Tuesday, 7 August 2018

Together More : Celebrate More

I lived in a hostel when I was in college. After completing my graduation and campus placement, I lived with 3 other friends in a 2 bedroom house. Life was smooth, till one of my roommates got an opportunity to go "onsite". The green monster of jealousy rose within me, I needed to go onsite too! And so I began working hard, I was the last to leave office, I worked most weekends. Thankfully, this time around when the opportunity came, my team lead recommended my name for onsite coordination! and within 6 months of my roommate going onsite, I followed suit. After this "life" was honestly a blur spending time between Bangalore and any of the onsite locations.
Ours was an arranged marriage, my parents wanted me to marry a girl who could understand my lifestyle. My wife is a software engineer too and works in a big firm with hectic project deadlines. As you are all probably aware, things move pretty quick once parents choose and decide the girl and make you "choose" the same one. I was married 3 months after first meeting my future wife. Did we find our Platinum day of love? Well What I can say is that life was pretty smooth for the next couple of years. We were busy with work, we would make weekend plans if we were free or we would laze around. We did a few foreign holidays too. My job was to book the holidays, my wife would pick the best photos and make Facebook posts. The best among the best were framed and kept occupying walls and corners of our rented apartment!
For some reason, my parents decided that I wasn't happy and kept asking, "So,when is the bundle of joy coming along?". My wife's parents asked too, but may be they worded the "bundle of joy" differently or any other reason, this wasn't a big issue though.  In any case, our bundles of joy ( yes bundles, we have twins)  did come along about 3.5 years into our marriage. Life became even more hectic, if that was possible. My wife joined back work 6 months after the kids were born, there was an old nanny to take care of the children. 
Kids grew up, life was ok. We "did" a few holidays - we mostly went back to either of our homes when our schedules permitted us. When our twins were 3, we realised that our kids didn't know anything about Diwali or Pongal or Pooja or any other festivals. It wasn't something sudden, since we both had lived outside our home for practically half our lives, we weren't too clued into the festivals. Our kids were growing up the same way too. My wife is the one who reads all that is to read about parenting and she found out why it is important to celebrate festivals with our children 
1) It makes kids know about our culture and roots more and roots are really important to grow into mentally strong human beings
2) It helps in building memories - Special occasions and milestones are really the memories that come to use very quickly when we are looking for something from our childhood
3) Festivals by default also mean more friends and relatives, so we get to bond more. 
4) There is an enthusiasm that builds in the family, when we know a special occasion is coming up and there is a general positive climate. Dinner table conversations are about what to buy, how to clean up the house and what would be the menu for the day
5) Festivals are great conversation starters. Children especially find it easy to talk about events and in mixed environments learn more about other cultures too
And so it is that our journey of celebrating began, the twins are 8 now and we do Pongal in my house, Diwali in hers or vice versa every year. Other festivals such as Navratri are usually spent at our house in Bangalore. The kids really look forward to the festivals. We bond more and we are happy in the hope that as parents we are contributing in our own way towards building rooted and happy children. We also celebrate holidays like Halloween, Holi, Rakhi etc P.S: The other happy side effect is that we buy clothes only during festivals and it really helps yours truly's budget planning better :).  My biggest parenting tip and life tip for happiness is to celebrate more - festivals, holidays. milestones or anything else, juts find an excuse celebrate

Friday, 27 July 2018

Book Review: The Unknown Indians

History was very boring when I was in school. That’s possibly because all I ever did was mug dates and events, so that I could just pass the test. But, once on a train journey to Mangalore, I met this old lady, Nirmala, who was a school Principal. She was a History major from JNU.  She told a few stories that made me fall in love with History.

What was so special about Nirmala madam, well she transformed the subject into a story and so when Rajendra chozha went on his expedition to the Far East, my heart rose in support of this great monarch who once ruled a kingdom bigger than present day India. Since that eventful journey, countless books on History,  have been devoured by yours truly. 

My mother –in- law happens to be a great cook, she is also a beautiful storyteller. She tells stories of food! Stories of the food she cooks . It’s a dual treat when we visit her, food and stories! 

When I came by the book “ The Unknown Indians”  written by Subhadra Sen Gupta, I knew I had to pick it up. As the name suggests, it is not a book about kings and queens but stories of ordinary things that are a big part of our history too.

The book has four chapters, and each can be read seperately. The chapter that fascinated me the most was the “ Delicious Platter of Joy”.  It talks about how everyday food we eat is shaped by the history of our country. This morning I ate Idli with coconut and tomato chutney. What I now know is that this would not have been possible some years ago in our country! Coconut came floating to the shores of our country from Papua New Guinea and Tomatoes were introduced to the country by the Portugese!  The tea am sipping as I write this piece is Chinese, this you probably knew but  the samosa am eating now was brought to India by the Arabs and they called it Samusak!

The other chapters are great too! They explain stories of how poetry, art, textile, pottery etc shaped what we know today as History and culture! I highly recommend this one for kids of 9 to 11 year olds. Apart from being a very interesting read, this also instills a very important thought – That nothing is written in stone ! History needn’t always be about conquests and monuments, the little things you and I do today is also History when viewed by posterity 

Educational Value: 5/5
Role Models & Attitude Portrayal: Not Applicable
Age Band - broad band : 9 + Years

Publisher : Red Turtle
Author : Subhadra Sen Gupta
Illustrator: Tapas Guha

About the Reviewer:
Niranjana Reddy - Mother of two sons | Software Engineer | Loves to cycle| Aspiring Master Chef | Bookworm | Nerd | TV Junkie

Friday, 13 July 2018

Kids Posters India - Solar System

Here is the story behind conceptualizing one of our best selling posters 'Our Solar System.'
Buy the poster here
https://bit.ly/2Mg57cT


Saturday, 7 July 2018

Book Review: How Heavy is Air?

Today we review a simple straight forward Book.  A book that explains the concept of weigh of air and air Pressure.  They say kids learn best when they experiment. This is a nice book to start kids with experimenting with things around them and in the process, learn a little science.  " How Heavy is Air", a Pratham book does a great job of rousing the kids curiosity because it manages to build a very relatable story around the concept that will keep the kids interested till the end.
Lakshmi was tired of carrying the bags of vegetables. She sees a balloon seller carrying so many balloons with air. She knows air has a weight and she decides to experiment to see if she can feel the weight. She carries out two experiments at home. 1) Air filled balloon floats but the balloon without air falls faster. 2) She fills a 1cubic meter long box with air and keeps it in her chest but is not able to feel the weight at all, but the vegetable bag she bought that has the same weight( 1.2 kgs) feels heavy.
Lakshmi is curious, as a matter of fact certain and challenges her science teacher in class. Her science teacher designs a few experiments with balloons to explain to the class the concept of air pressure. Does Lakshmi find out the answers she is looking for? Read the book to find out. The book also has two very interesting experiments to further fortify the concepts and which children can easily learn at home
You may read the e-copy here - https://storyweaver.org.in/stories/34426-how-heavy-is-air
Educational Value: 5/5

Role Models & Attitude Portrayal: Not Applicable

Age Band - broad band : 8+ years

Publisher : Pratham
Author : Yasaswini Sampathkumar
Illustrator: Shohei Emura

Monday, 2 July 2018

Kids Posters India - The Indian Monuments Map

Kids Posters India - 'The Indian Monuments Map' is a fun and vibrant way to educate children about the various landmarks in India. Highly recommended for preteens.


Buy Now!

bit.ly/2GUGmQP


Book Review: Uncle Leo's Adventures

Book lovers keep a secret, sometimes they don't event admit it to themselves! But today I have decided to let the readers of this blog in on it, because I truly believe it will help young readers blossom and find their way into the voracious book readers club in their adulthood. The secret is this - All the books don't have to carry a message or be based on STEM or have a General Knowledge element built into it or socially relevant or send signals to the reptilian brain to create a meta conscious ---- ( fill the blank with any high sounding sentence that pleases you)! Many a times, we read for being entertained, for a good story or simply for a laugh! These are amazing to keep the habit of reading going and one can easily interweave these books between the serious ones!
Uncle Joe's Adventures is my pick for a great entertaining series that every child must read. The author Yannets Levi is Israeli and the original books are in Hebrew. When the story teller is from a very unique cultural set up, it starts showing in the way the stories are told.In Most Indian stories it is usually the Grandparents who tell the tales,  but in this book series  it is  Uncle Leo who visits Andy, Graham and Pheobe every Wednesday and tells them personal adventure stories from his travels. 
There is nothing real about the stories - There is one in which uncle sleeps for 200 years, or gets stuck in the cloud, or even becomes a piece of cheese. There is one in which he visits a strange land, where the queen has one decree a day and strangers are not allowed to enter the land. Uncle becomes a half woman once when he visits the unfarious tribes.   The stories are gripping at the same time funny and real page turners. I highly recommend this book for kids of 8+ years . In short they are a new and refreshing version of the Enid Blytons that many of us may have grown up with. There are 5 in the series, so if the kid is hooked to one ( highly likely too, as these happen to have sold more than 500,000 copies in Israel alone) , the other 4 are easy picks !
The Illustrations are by Yaniv Shimony and are very different from the Indian, European or American books that are usually in our collection. the palette contains more lighter colours, but the illustrations themselves are quirky and funny and the children will love it

Age Band - broad band :8 + years

Author : Yannets Levi
Illustrator: Yaniv Shimony

About the Reviewer:
Roomana Basha: Mother to a book lover  | Founder and CEO ekdali.com | Loves books - Currently reading How to Teach Economics to my Daughter| Fitness Freak | History Buff
Books in the series: